Complicated breakfast

Some days I just don’t know when to quit. Most often, I have a Vitamix green drink, with ingredients like

  • Whole apple or pear
  • Other fruit (berries, kiwi, dates)
  • Kale
  • Other vegetables (spinach, parsley, celery)
  • Orange, prune, or unsweetened cranberry juice
  • Flax meal
  • Lemon
  • Ginger
  • Water and ice

If I add an egg, the resulting texture is appealing and fluffy, like an Orange Julius.

Today breakfast was a throwback to pre-Vitamix days. I  ate the fruit whole with some protein.

  • Kiwi
  • Apricot (why are they all so big? I liked the tiny apricots of my youth.)
  • Tiny avocado (25 cents each at Kruger’s, just the right size for one) mashed with ume vinegar and hot sauce, spread on a crisp corn tortilla
  • Hard-boiled egg
  • Queso fresco
  • and Coffee. Did you know that Americans get more of their antioxidants from coffee than any other source?

I forgot to take a picture.

Now, what’s for lunch?


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